Tension-type headaches
What causes tension headaches?
The exact cause of tension-type headaches isn't clear, but certain things have been known to trigger them, including:
- stress and anxiety
- squinting
- poor posture
- tiredness
- dehydration
- missing meals
- lack of physical activity
- bright sunlight
- noise
- certain smells
Tension-type headaches are known as primary headaches, which means they're not caused by an underlying condition.Other primary headaches includecluster headaches and migraines.
Medically Reviewed by a doctor on 21 Dec 2018
Introduction
A tension-type headache is the most common type of headache and the one we think of as a normal, everyday headache.
Who gets tension headaches?
Most people are likely to have experienced a tension headache at some point. They can develop at any age, but are more common in teenagers and adults. Women tend to suffer from them more commonly than
Whento seek medical help
There's usually no need to see your GP if you only get occasional headaches. However, see your GP if you get headaches several times a week or your headaches are severe.Your GP will ask questions abou
What causes tension headaches?
The exact cause of tension-type headaches isn't clear, but certain things have been known to trigger them, including: stress and anxiety squinting poor posture tiredness dehydration missing meals
Howare tension headachestreated?
Tension-type headaches aren't life-threatening and are usually relieved by painkillers or lifestyle changes.Lifestyle changesRelaxation techniques can often help with stress-related headaches. This ma
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