Introduction

Trichotillomania is a condition where a person feels compelled to pull their hair out.

They may pull out the hair on their head or in other places, such as their eyebrows or eyelashes.

Trichotillomania is an impulse-control disorder, a psychological condition where the person is unable to stop themselves carrying out a particular action.

They will experience an intense urge to pull their hair out and growing tension until they do. After pulling out hair, they'll feel a sense of relief. Pulling out hair on the head leaves bald patches.

Trichotillomania can cause negative feelings, such as guilt. The person may also feel embarrassed or ashamed about pulling their hair out, and may try to deny it or cover it up. Sometimes trichotillomania can make the person feel unattractive and can lead to low self-esteem.

Impulse-control disorders are more common among teenagers and young adults. Trichotillomania tends to affect girls more than boys.

The more you pull your hair out, the more you want to keep doing it.

Trichotillomania may bea reflection of a mental health problem. Psychological and behavioural theories suggest that hair pulling may be a way of relieving stress or anxiety .

In some cases, trichotillomania may be a form of Self-harm , where the person deliberately injuresthemselves as a way of seeking temporary relief from emotional distress.

Your GP may examine areas where the hair is missing to check nothing else is causing the hair to come out, such as a skin infection.

In trichotillomania, bald patches are an unusual shape and may affect one side more than the other.

It involves discussing emotional issues with a trained therapist.

In particular, cognitive behavioural therapy (CBT) is a type of psychotherapy that may be recommended. It helps you manage your problems by changing how you think and act.

CBToften involves behavioural therapy,also known ashabit-reversal therapy,which aims to help you change the way you behave for example, by reducing your hair-pulling behaviour.

Support

If you have trichotillomania,it's important you receive emotional help and support. This can be from family, friends or self-help groups.

Organisations such as Trichotillomania Support are good places to start if you're looking for support.