Introduction

Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse.

It's also known as work-related upper limb disorder, or non-specific upper limb pain.

The condition mostly affects parts of the upper body, such as the:

• forearms and elbows
• wrists and hands
• neck and shoulders

Symptoms of RSI

The symptoms of RSI can range from mild to severeand usually develop gradually. They often include:

• pain, aching or tenderness
• stiffness
• throbbing
• tingling or numbness
• weakness
• cramp

At first, you might only notice symptoms when you're carrying out a particular repetitive action.

But without treatment, the symptoms of RSI may eventually become constant and cause longer periods of pain. You may also get swelling in the affected area, which can last for several months.

What to do if you think you have RSI

If you develop symptoms of RSI and think it may be related to your job, speak to your employer or occupational health representative.

It may be possibleto modify your tasks to improve your symptoms.

See your GP if symptoms continue, despite attempts to change how you work.

Certain things are thought to increase the risk of RSI, including:

• repetitive activities
• doing a high-intensity activity for a long time without rest
• poor posture or activities that require you to work in an awkward position

Cold temperatures and vibrating equipment are also thought to increase the risk of getting RSI and can make the symptoms worse. Stress can also be a contributing factor.

A variety of jobs can lead to RSI, such as working at an assembly line, at a supermarket checkout or typing at a computer.

It's important to work in a comfortable environment which has been appropriately adjusted. Your employer has a legal duty to try to prevent work-related RSI and ensure anyone who already has the condition doesn't get any worse.

If necessary, you may need to stop doing the activity altogether.

To relieve symptoms, your GP may advise taking a course of anti-inflammatory painkillers (such as aspirin or Painkillers, ibuprofen ), or using a heat or cold pack, elastic support or splint.

You may also be referred to a physiotherapist for advice on posture and how to strengthen or relax your muscles. Some people find that other types of therapy help to relieve symptoms, including massage, yoga and osteopathy .

See tips on preventing RSI for more detailedadvice about using a mouse and keyboard at work.