What to do

If you're experiencing any of the above symptoms, see your GP. They'll ask about your work and personal life, to see if your symptoms may be caused by a mental health issue, such as stress or anxiety.

If stress or anxiety are affecting you, you may benefit from medication or a talking therapy, such as cognitive behavioural therapy (CBT) . Exercise and relaxation can also help.Read about:

  • stress management
  • treating anxiety
  • help for low mood and depression
  • exercise for depression and exercise to relieve stress
Content supplied by the NHS Website

Medically Reviewed by a doctor on 21 Dec 2018