Sudden infant death syndrome (SIDS)

What can I do to help prevent SIDS?

Below is a list of things you can do to help prevent SIDS.

Do:

Always place your baby on their back to sleep.
Place your baby in the "feet to foot" position (with their feet touching the end of the cot, Moses basket,or pram).
Keep your babys head uncovered. Their blanket should be tucked in no higher than their shoulders.
Let your baby sleep in a cot or Moses basket in the same room asyou for the first six months.
Use a mattress that's firm, flat, waterproof and in good condition.
Breastfeed your baby (if you can). See Why breastfeed? for more information.

Don't:

Smoke during pregnancy or let anyone smoke in the same room as your baby (both before and after birth).
Sleep on a bed, sofa or armchair with your baby.
Share a bed with your baby if you or your partner smoke or take drugs, or if you've been drinking alcohol.
Let your baby get too hot or too cold. A room temperature of 16-20C, with light bedding or a lightweight baby sleeping bag, will provide a comfortable sleeping environment for your baby.

Give your baby plenty of fluids to drink and don't let them get too hot.

If you're worried about your baby at any point, see your GP or call NHS 111 for advice.

Dial 999 for an ambulance if your baby:

stops breathing or turns blue
is struggling for breath
is unconscious or seems unaware of what's going on
wont wake up
has a fit for the first time, even if they seem to recover

A Post-mortem examination will usually be necessary, which can be very distressing for the family.

The police and healthcare professionals work closely to investigate unexpected infant deaths andensure the family is supported. They should be able toput you in touch withlocal sources of help and support.

Many people find talking to others who have had similar experiences helps them to cope with their bereavement.

The Lullaby Trust provides advice and support for bereaved families. Specially trained advisers are available on their helpline. The number is 0808 802 6868 and it's open Monday to Friday (10am-5pm), and at weekends and public holidays (6pm-10pm). You can also visit their website for further information and support if you are bereaved .

The Babyloss and Sands websites are useful resources for those affected by the death of a baby during pregnancy, at birth or shortly afterwards.

Readmore about bereavement .