Self-help

It is important to protect your skin from the sun if you have actinic keratoses. This can reduce the risk offurther patches developing and may help reduce the number of patches you already have.

To protect yourself from the sun, you should:

  • applysunscreen with a sun protection factor (SPF) of at least 15 before exposing yourself to direct sunlight
  • cover up your skin with clothes anda hat during the summer months
  • try to avoid direct exposure to the sun when it is at its strongest (between 11am and 3pm)

It may also be helpful toregularly use emollients on your skinto stop it becoming dry.

Content supplied by the NHS Website

Medically Reviewed by a doctor on 21 Dec 2018