Potassium is found in most types of food.
Good sources of potassium include:
Potassium is found in most types of food. Good sources of potassium include: fruit â€“ such as bananas some vegetables â€“ such as broccoli, parsnips and brussels sprouts pulses nuts and
Adults (19-64 years) need 3,500mg of potassium a day. You should be able to get all the potassium you need from your daily diet.
Taking too much potassium can cause stomach pain, feeling sick and diarrhoea.
You should be able to get all the potassium you need by eating a varied and balanced diet. If you take potassium supplements, don't take too much as this could be harmful. Taking 3,700mg or less
<p>Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly.</p>