Mouth Ulcer
Can mouth ulcers be prevented?
Source: NHS
In this topic (7)
It may not be possible to prevent mouth ulcers, because they're often caused by things you can't control (such as a family history or a medical condition).
However, the following may help to reduce your risk of developing mouth ulcers:
- avoiding certain foods such as chocolate, spicy foods, coffee, peanuts, almonds, strawberries, cheese, tomatoes and wheat flour, if they cause you to have an ulcer
- not chewing gum
- brushing your teeth with a soft-bristled brush, which may reduce irritation in your mouth
- using toothpaste that doesnt contain sodium lauryl sulphate
- reducing stress and anxiety which may be a trigger for some people
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