Metabolic Syndrome
Preventing or reversing metabolic syndrome
Source: NHS
In this topic (4)
You can prevent or reverse metabolic syndrome by making a number of lifestyle changes, including:
- losing weight
- exercising regularly
- eating healthily to keep your blood pressure, cholesterol and blood sugar levels under control
- stopping smoking
- cutting down on alcohol
If necessary, your GP may prescribe medication to help control your blood pressure, blood sugar and cholesterol levels.