Plantar fasciitis

Plantar fasciitis is the result of damage to the tough band of tissue (fascia) that runs under the sole of the foot, which causes pain in the heel. It most commonly affects people aged 40 to 60 who are overweight or on their feet for long periods of time.

The pain tends to develop gradually over time and is at its worst when you wake up in the morning and at the end of the day.

Resting your heel, regular stretching, applying ice packs, taking painkillers and wearing well-fitted, supportive shoes can often help relieve the pain. In a small number of cases, other treatments such as physiotherapy or injections may be necessary. Rarely, surgery may be required.

This causes severe burning pain on the ball of the foot and at the base of the toes.

Morton's neuroma can occur on one foot or both feet. It usually affects the nerve between the third and fourth toes, but sometimes the second and third toes are affected.

If you have Morton's neuroma, it may help to wear shoes with more room for the toes. You can also take painkillers or have steroid injections to help ease the pain. If these treatments don't work, surgery may be needed.

Content supplied by the NHS Website

Medically Reviewed by a doctor on 21 Dec 2018