Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.
A counselloris trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.
Sometimes the term "counselling" is usedto refer to talking therapies in general, but counselling is also a type of therapy in its own right.
Otherpsychologicaltherapies include Psychotherapy , cognitive behavioural therapy (CBT) , and relationship therapy, which could be between members of a family, a couple, or work colleagues.
The counsellor is there to support you and respect your views. They won't usually give advice, but will helpyou find your own insights into and understanding of your problems.
Counselling can help you:
Counselling can often involve talking aboutdifficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support ofyour therapist,you should gradually starttofeel better.
In most cases, it takes a number of sessions before the counselling starts to make a difference, and a regular commitment is required to make the best use of the therapy.
During your counselling sessions, you'll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counsellor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Counselling can take place:
You may be offered counselling as a single session, as a short course of sessions over a few weeks or months, or as a longer course that lasts for several months or years.
A good counsellor will focus on you and listen without judging or criticising you. They may help you find out about how you could deal with your problems, but they shouldn't tell you what to do.
For counselling to be effective, you need to build a trusting and safe relationship with your counsellor. If you feel that you and your counsellor aren't getting on, or that you're not getting the most out of your sessions, you should discuss this withthem, or you canlook for another counsellor.
If you're seeing an NHS counsellor attached to your GP surgery, your GP may be able to arrange for you to see another NHS counsellor. Alternatively, you could pay to see a private counsellor. Many counsellors and counselling organisations offer a sliding scale of fees where the more sessions you have, the cheaper it becomes.
As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified.
Different healthcare professionals may be trained in counselling or qualified to provide psychological therapies. These include:
In 2010 the government announced plans to make psychological therapies widely available on the NHS. This is because they've been shown to be effective treatments for common mental health conditions. The programme is calledImproving Access to Psychological Therapies (IAPT).
As a result of the IAPT programme,evidence-based psychological therapies can now be accessed through:
IAPT services offer a range of psychological therapies, including individual and group-based therapy. While a group may seem a bit intimidating at first, many people find that once they've overcome this worry, they really benefit from sharing and meeting with other people.
If you're referred for counsellingor another psychological therapy through the NHS, it will be free of charge. However, your choice ofthe type of therapy may be limited. If you have a preferencefor the type of therapy you receive,or the time or location of your appointments, you may choose to look for a private therapist.
If youdecidetopay tosee a privatetherapist, make sure they're qualified and you feel comfortable with them. The cost of private counselling can vary considerably. Depending on where you live, a session can cost between 10 and 70. Some therapists may be willing to adjust their fees in accordance with your income.
Many private counsellors offer an initial free session and concessionary rates for students, job seekers and those on low wages. You should ask about charges and agree a price before starting a course of counselling.
Some charities and voluntary organisations also offer counselling. These organisations usually specialise in a particular area, such as couples counselling, bereavement, or family guidance.
Charities that may offer counselling include:
You may also be able to access support groups through your local community, church, or social services.
Most reputable counsellors will be registered with a professional organisationthat has been accredited by the Professional Standards Authority (PSA) (a government body), such as the British Association for Counselling and Psychotherapy (BACP) or The National Counselling Society .
Counselling and clinical psychologists must be registered with the Health & Care Professions Council (HCPC) , and may also be chartered with The British Psychological Society (BPS) . The British Association for Behavioural & Cognitive Psychotherapies (BABCP) maintains a list of accredited CBT practitioners.
Therapists registered with a professional associationhave met the PSA's high standards for governance, standard setting, education and training, information, management and complaints. They must also maintain high ethical and professional standards. This gives the public greater protection, and guarantees a minimum level of training and continuing professional development.
You can find a therapist near you by using the postcode search on the BACP website.
In 2014theBACP carried out some research to find out more about people's attitudes towards counselling and psychotherapy. Some of the key findings included:
Counselling is a type of talking therapy where a person talks to a counsellor about their problems and feelings in a confidential and dependable environment.
As well as counselling, there are many other types of psychological therapies, including psychotherapy and cognitive behavioural therapy (CBT).