Living with epilepsy

Healthy living

Regular exercise and a healthy diet are recommended for everyone, not just people with epilepsy. They can help prevent many conditions, including Coronary heart disease and many forms of cancer .

Try to eat a balanced diet, containing all the food groups, to give your body the nutrition it needs. Exercising regularly can increase the strength ofyour bones, relieve stress and reduce fatigue.

Drinking

Heavy drinking can cause seizures, as well as interact with anti-epileptic drugs (AEDs). AEDs can heighten the effects of alcohol, while alcohol can make the side effects of AEDs worse and make the medication less effective.

Heavy drinking is also associated with disrupted sleep patterns, and this may increaseyour chances of having a seizure. Drinking no more than the recommendeddaily limits may help reduce this risk.

The recommended daily limits for alcohol are three to four units for men and two to three units for women. A unit of alcohol is equal to about half a pint of normal strength lager or a pub measure (25ml) of spirits.

If you require emergency contraception, you may need anIUD. Your GP, family planning clinic or pharmacist should be able to advise you.

Pregnancy

There is no reason why women with epilepsy cannot have a healthy pregnancy. However, it is always preferable if the pregnancy is planned because there is a slightly higher risk of complications developing during pregnancy. With forward planning, these risks can be minimised.

The main risk is that some AEDs are known to increase the chances of a serious birth defect occurring, such as spina bifida , cleft lip or congenital heart disease . The risks depend on the type of AED and the dose you are taking.

The Epilepsy treatment in pregnancy (PDF, 116kb) .

Children and epilepsy

Many children with well-controlled epilepsycan learn and participate in their schools activities completely unaffected by their condition. Others may needextra support to get the most out of their time at school.

Make sure your childs teachers know about their condition and the medication they need to control it.

Epilepsy is more common among children with learning disabilities and special educational needs. These children are entitled to extra help to overcome their difficulties. Each school will have at least one member of staff with responsibility for children with special educational needs. The law says that all state schools must do their best to meet special educational needs, sometimes with the help of outside specialists.

If your child needs a lot of extra help, the local education authority may carry out an assessment. This will outline the help your child needs, set a number of long-term goals, and ensure your child is regularly reviewed.

Want to know more?

• Epilepsy Action: parents of children with epilepsy
• Epilepsy Society: children with special educational needs

Talk to others

If you have any questions about your condition, your GP or nurse may be able to advise you. You may also find it helpful to talk to a trained counsellor or psychologist, or to someone at a specialist helpline. Your GP surgery will have information on these.

Some people find it helpful to talk to other people who have epilepsy, either at a local support group or in an internet chat room.

Want to know more?

• Epilepsy Action: support
• Epilepsy Society: help and support
• Epilepsy community

Driving

If you have a seizure, you have a legal responsibility to inform the Driving and Vehicle Licence Authority (DVLA).

You will usually not be able to hold a group one driving licence, required for private cars and motorcycles, until:

• you have not had a seizure for one year, or
• you have at least one year where you have only had seizures while asleep, and you have never had seizures when awake before, or
• you have had seizures while awake in the past, but you have only had seizures while asleep for at least three years

You will also need to meet all the other minimum driving standards, including being able to read a number plate from 20 metres and having at least 6/12 vision (with glasses or contact lenses if necessary). Having 6/12 vision means you can see at six metres what someone with standard vision could see from 12 metres away.

The DVLA may issue a licence if your seizures have never caused you to lose awareness or affected your ability to safely control a vehicle.

You will not usually be able to hold a group two driving licence, required for heavy goods vehicles and passenger carrier vehicles that are more than 7.5 tonnes, until:

• you have not had a seizure for the past 10 years and have not been taking AEDs during this period, and
• your epilepsy specialist confirms there is no likelihood of seizures occurring

You will need to apply to the DVLA for the return of your licence. They will only return your licence when they are satisfied your epilepsy is under control. As part of this process, they may wish to contact your GP or epilepsy specialist. You will not have to retake a driving test when your licence is returned.

You have the right to appeal against their decision at a magistrates' court.

If you ignore these regulations, you will be liable for prosecution. Your GP also has a legal responsibility to inform the DVLA if it is felt that your driving is putting both you and others at risk.

Want to know more?

• GOV.UK: health conditions and driving
• Epilepsy Action: driving
• Epilepsy Society:

  Money and finances

  If you have to stop work or work part time because of your epilepsy, you may be entitled to one or more of the following types of financial support:

  • If you have a job but cannot work because of your epilepsy, you are entitled to Statutory Sick Pay from your employer.
  • If you do not have a job and cannot work because of your epilepsy, you may be entitled to Employment and Support Allowance .
  • If you are aged 64 or under and need help with personal care or have walking difficulties, you may be eligible for Personal Independence Payment .
  • If you are aged 65 or over, you may be able to get Attendance Allowance .
  • If you are caring for someone with epilepsy, you may be entitled to Carers Allowance .

  Free prescriptions

  If you take anti-epileptic drugs, you are entitled to get all your prescriptions (not just those for AEDs) free of charge. Ask your doctor how to get an exemption certificate.

  Want to know more?

  • Sudden unexpected death in epilepsy (SUDEP)

    When somebody with epilepsy dies and no apparent cause can be found, it is known as sudden unexpected death in epilepsy (SUDEP).

    Although the risk of SUDEP for someone with epilepsy is low, SUDEPs areestimated to cause between 500 and 1,000 deaths in the UK every year.

    The exact causes ofSUDEP are unknown, and it is not possible to predict who will be affected. One theory is that seizures could affect the person's breathing and heartbeat.

    Things thatmay lead to SUDEP include:

    • having seizureswhich causeloss of consciousness andthe body togo stiffand start jerking(tonic-clonic seizures)
    • poorly controlled epilepsy, such as not using anti-epileptic drugs (AEDs) as prescribed or to control seizures
    • having sudden and frequent changes to AEDs
    • being a young adult (in particular male)
    • having sleep seizures
    • having seizures when alone
    • drinking large amounts of alcohol

    If you are worried that your epilepsy is poorly controlled, contact your epilepsy specialist. It may be possible to refer you to a specialist epilepsy centre for further treatment.

    Acharity called SUDEP Action can offer advice and support on SUDEP, as well as a helpline for people who have lost a loved one as a result of epilepsy.

    Want to know more?

    • Epilepsy Action: SUDEP